Friday 150925

Oly:

EMOM x 8

1 Snatch Grip Deadlift + 1 Snatch Jump Shrug + 1 Power Snatch, 60-80% 1RM Snatch, ascending

Met Con:

2 RFT-

10 Turkish Get Ups, Right Arm, 53/35 lbs.

10 Burpees

10 Goblet Squats, 53/35 lbs.

10 Turkish Get Ups, Left Arm, 53/35 lbs.

10 Burpees

10 Goblet Squats, 53/35 lbs.

WOD WAR IV Athletes: If you'd like to do an active recovery workout today, there will be one posted in the gym. 

2015-09-24 21.37.19

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