Friday 151016

Strength:

5 Rounds-

1 Squat Clean @ 90% 1RM

1 min Rest

Met Con:

For time-

5 Tire Flips

25 HSPUs

5 Tire Flips

15 MUs

5 Tire Flips

25 HSPUs

5 Tire Flips

2015-10-14 14.53.01

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