Friday 151023

Strength:

Snatch Grip Deadlift

5 x 2 @ 125% 1RM Snatch

Odd Object:

EMOM x 5

Comp: 1 Legless Rope Climb

Rx: 3 Rope Climbs

Met Con:

21-15-9

OH Squats 135/95#

Wall Balls 20/14#

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