Friday 151023 Strength: Snatch Grip Deadlift 5 x 2 @ 125% 1RM Snatch Odd Object: EMOM x 5 Comp: 1 Legless Rope Climb Rx: 3 Rope Climbs Met Con: 21-15-9 OH Squats 135/95# Wall Balls 20/14# Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website