Friday 151023

Strength:

Snatch Grip Deadlift

5 x 2 @ 125% 1RM Snatch

Odd Object:

EMOM x 5

Comp: 1 Legless Rope Climb

Rx: 3 Rope Climbs

Met Con:

21-15-9

OH Squats 135/95#

Wall Balls 20/14#