Friday 151030 Oly: Snatch Balance 5 x 1, 75% 1RM Snatch OH Squat 5 x 5, 75% 1 RM Snatch Skill: GHD Hip Extensions 3 x 20 (slow and controlled), Rest as needed between sets Met Con: For time- Row 1000m 100 DUs 20 MUs (12 min cap) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website