Friday 151030

Oly:

Snatch Balance

5 x 1, 75% 1RM Snatch

OH Squat

5 x 5, 75% 1 RM Snatch

Skill:

GHD Hip Extensions

3 x 20 (slow and controlled), Rest as needed between sets

Met Con:

For time-

Row 1000m

100 DUs

20 MUs

(12 min cap)