Friday 160115

Strength:

Snatch High Pulls

7 x 2, climbing

Met Con:

For time-

100 DUs

15 Tire Flips

30 Box Jumps, 24/20"

150' Walking Lunge

30 Box Jumps, 24/20"

15 Tire Flips

100 DUs

2016-01-14 21.04.05

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