Friday 160122

Oly:

EMOM x 10

3 Position Pause Hang Snatch, 70-75% 1RM

-pause 2 seconds at each position

1: 2" off floor

2: Above knees

3: Power position

Met Con:

AMRAP 10

50 DUs

25 Ab Mat Sit Ups

5 Stone to Shoulders

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