Friday 160212

Strength:

Snatch High Pulls

7 x 2 (climbing)

Met Con:

AMRAP 15

20 Front Rack Lunges 115/75#

15 Abmat Med Ball Throws 20/14#

20 Ball Slams 20#

2016-02-11 20.59.57

Leave a Reply

Your email address will not be published. Required fields are marked *