Friday 160219

Oly Tech:

EMOM x 5

1 Hang Power Snatch

EMOM x 5

1 Snatch Balance

EMOM x 5

1 OH Squat

- all sets are ascending

Midline:

Pause GHD Sit-ups

5 x 5

- Start each rep with torso parallel to the floor and hold for 5 sec before finishing the movement

Met Con:

"Randy"

For Time

75 Snatches 75/55#

2016-02-18 21.25.20

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