Friday 160226

Skill:

5 Rounds-

15 sec. Hollow Body Hold

30 sec. Rest

15 sec. Handstand/Headstand/Tripod Hold

30 sec. Rest

Met Con:

3 Rounds NOT for time-

25 DUS

20 Ab Mat Sit Ups

15 Box Jump Overs, 20"

10 Deadlifts, 95/65 lbs.

5 Hang Cleans, 95/65 lbs.

5 Push Jerks, 95/65 lbs.

2016-02-25 21.52.17

 

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