Friday 160304

Skill:

Jump Shrugs

10 × 1, ascending

Met Con: 

EMOM × 16

Min 1: 15 BW Squats 

Min 2: 15 KB Swings, 53/35 lbs.

Min 3: 15 S2OH, 95/65 lbs.

Min 4: Rest

2016-03-03 21.53.00

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