Friday 160311

Row:

5 Rounds-

10 pulls for max distance

Rest 1 minute between

Met Con:

"2016 DEA Half Maltz Challenge"

200m Run 

25 Pullups 

100m KB Farmer Carry, 53/35 lbs.

25 Dips

50 Pushups 

25 Knees to Elbows

50 Situps

200m Run

2016-03-10 21.40.57

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