Friday 160318

Skill:

Shoot Thrus

3 x 20

-Rest as needed between sets

Met Con:

4 RFT-

15 Box Jumps 24/20"

12 Power Cleans, 95/65 lbs.

9 S2OH, 95/65 lbs.

6 T2B

3 Squat Snatch, 95/65 lbs.

2016-03-16 12.10.47

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