Friday 160408

Strength:

Good Mornings

7 x 5

Met Con:

"25 to Life"

For time-

25 Wall Balls, 20/14 lbs.

25 BW Squats

25 HR Push Ups

25 DUs/50 SUs

25 KB Swings, 53/35 lbs.

25 DUs/50 SUs

25 HR Push Ups

25 BW Squats

25 Wall Balls, 20/14 lbs.

(10 min. cap)

2016-04-07 14.57.38

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