Friday 160415

Oly:

7 Rounds

1 Pause Squat Clean +

1 Split Jerk @ 70% 1RM

Met Con:

For Time

400m Run

21 TTB

21 Wall Balls 20/14#

400m Run

15 TTB

15 Wall Balls 20/14#

400m Run

9 TTB

9 Wall Balls 20/14#

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