Friday 160422


Every 30 sec. for 10 min.-

1 Snatch Grip Deadlift @ 115% 1RM Snatch


3 Rounds NOT for time-

20 HR Push Ups

1 min Rest

*if your knees touch the floor at any point during a rep, it does not count

Met Con:

5 RFT-

25 DUs

7 Thrusters, 165/115 lbs.

*7 min. cap


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