Friday 160513

Oly Tech:

Snatch Balance

5 x 1 @ 80% 1RM Snatch

Midline Work:

3 Rounds NOT for time-

20 GHD Sit Ups

Max Unbroken DUs (if your max is less than 25 reps, work to 25 each round)

Met Con:

For time-


kcal Row


(10 min cap)


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