Friday 160520

Strength:
Every 30 seconds for 10 minutes,
1 Deadlift @ 80-85% 1RM
-drop the bar from the top, no eccentric contraction

Skill:
5 Rounds-
30 sec. Headstand hold
1 min Rest

Met Con:
AMRAP 7
25 Thrusters, 75/55 lbs.
75 DUs

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