Friday 160610

Oly Tech:

High Hang Power Clean

3 x 3, across

High Hang Squat Clean

3 x 3, across

Squat Clean

3 x 3, across

Met Con:

AMRAP 2

DUs

AMRAP 10

2 Rope Climbs

20 KB Swings, 53/35 lbs.

AMRAP 2

DUs

image

Leave a Reply

Your email address will not be published. Required fields are marked *