Friday 160617

Gymnastic Skill:

EMOM x 10

Even: 10 Pistols

Odd: 3 MUs/ 9 Dips

 

Met Con:

For Time

50 kcal Assault Bike

Then

4 Rounds

10 Snatch 75/55#

20 Wall Balls 20/14#

20 min time cap

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