Friday 160624

Strength:
4 Rounds
Max Strict Pullups 10/5#
- 15 Burpees after each round

Met Con:
For Time
30 T2B
15 Thrusters 135/95#
18 T2B
9 Thrusters 135/95#
12 T2B
6 Thrusters 135/95#

image

Leave a Reply

Your email address will not be published. Required fields are marked *