Friday 160701

Strength:

Front Squat 

5 x 3, across

- @ 90% 1RM

Met Con:

3 Rounds-

2 min. Max Wall Balls, 20/14 lbs.

2 min. Max Stone 2 Shoulder, 95/65 lbs.

2 min. Rest

Leave a Reply

Your email address will not be published. Required fields are marked *