Friday 160916

Strength:

Pause Snatch Pulls

5 × 2 @ 100% 1RM Snatch

-pause 2" off ground

Met Con:

5 Rounds-

Min 1: 40 sec. Max HSPUS

Min 2: 40 sec. Max T2B

Min 3: 40 sec. Max KB Swings, 70/53 lbs.

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