Friday 161007

Strength:

Deadlift

3 x 10, across

Skill:

7 Rounds-

3-10 HSPUs

*strict OR kipping

Met Con:

For time-

12 Snatches, 155/105 lbs.

3 Rope Climbs

9 Snatches, 155/105 lbs.

3 Rope Climbs

6 Snatches, 155/105 lbs.

3 Rope Climbs

Leave a Reply

Your email address will not be published. Required fields are marked *