Friday 161014

Strength:

Good Mornings 

5 x 5, across

Met Con:

For time-

10 C&J, 135/95 lbs.

15 Box Jumps, 24/20"

8 C&J, 155/115 lbs.

15 Box Jumps, 24/20"

6 C&J, 185/125 lbs.

15 Box Jumps, 24/20"

4 C&J, 205/135 lbs.

15 Box Jumps, 24/20"

2 C&J, 225/145 lbs.

*15 min. cap

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