Friday 161021

Strength:

Deadlift

7 x 3, across

Met Con:

EMOM x 20

Min 1: 3 Tire Flips

Min 2: 3 Rope Climbs

Min 3: 35 ft. Front Rack Lunge, 75/55 lbs.

Min 4: 15/12 kcal Assault Bike

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