Friday 161028

Oly Tech:

Pause High Hang Squat Snatch

3 x 2

Pause Hang Squat Snatch

3 x 2

Squat Snatch

3 x 2 

- all reps @ 60% 1RM squat snatch

Met Con:

5 RFT-

12 Deadlift, 135/95 lbs.

6 S2OH, 135/95 lbs.

12 kcal Assault Bike


 

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