Friday 161104

Strength:

Snatch Grip Deadlift 

7 × 2

Skill:

7 Rounds-

3-10 C2B Pull Ups 

*1 min. rest between sets 

Met Con:

For time-

30 T2B 

30 KB Swings, 70/53 lbs.

70 ft. Plate Lunge,  45/35 lbs.

20 T2B 

20 KB Swings, 70/53 lbs.

70 ft. Plate Lunge, 45/35 lbs.

10 T2B

10 KB Swings, 70/53 lbs.

70 ft. Plate Lunge, 45/35 lbs.

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