Friday 161202

Strength:

7 Rounds not for time-

3-8 Strict Pull Ups

3-8 Strict HSPUs

Met Con:

EMOM x 16 

Min 1: 16 Wall Balls, 20/14 lbs.

Min 2: 300 ft. Shuttle Run

Min 3: 16 T2B

Min 4: 200 m Row

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