Friday 161223

Oly Tech:

Jerk Balance

5 x 3 @ 50-60% 1RM Split Jerk

Core Work:

3 Rounds not for time-

10 Hollow roll to Superman

10 Strict T2B

Then, 100 ft. OH KB Walk

Met Con:

For time-

1000m Row

5 min Rest

500m Row

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