Friday 170113

Strength:

Deadlift

5 x 3, across

- @ 80-85% 1RM

Skill:

EMOM x 10

100 ft. KB Farmer Carry, 70/53 lbs.

Met Con:

For time-

15-12-9-6-3

Thrusters, 135/95 lbs.

kcal Assault Bike

*18 min. cap

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