Friday 170120

Oly:

7 Rounds-

2 Push Jerk + 1 Split Jerk

- across, @ 70% 1RM 

Met Con:

"Open 16.1"

AMRAP 20

10 OH Lunges, 95/65 lbs.

8 OTB Burpees

10 OH Lunges, 95/65

8 C2B Pull Ups

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