Friday 170127

Strength:

Barbell Bent Over Rows

4 x 6-8

Skill:

4 min. max reps HSPUs

Met Con:

For time-

50 kcal Row

50 Cleans, 105/75 lbs.

50 GHD Hip Extensions

50 OH Squats, 105/75 lbs.

50 Russian KB Swings, 70/53 lbs.

*22 min. cap

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