Friday 170217

Oly Tech:

Triple Thigh Tap Cleans

5 x 5, climbing

- start with an empty bar and climb to no more than 60% 1RM clean

Then

Hang Power Clean

3 x 5, across

- @ last weight of above

Met Con:

For time (and Calories)-

2 min. max kcal Assault Bike

75 HSPUs

*12 min. cap

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