Friday 170310


Snatch Pulls

3 x 3, 65/45lbs.

High Hang Squat Snatch

3 x 3, 65/45lbs.

Squat Snatch

3 x3, 65/45lbs.

Met Con:

"Half Maltz Challenge"

For time-

200m Run

25 Pull Ups

100m Farmer's Walk, 50/25 lbs.

25 Dips

50 Push Ups

25 Knees to Elbows

50 Sit Ups

200m Run

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