Friday 170317

Happy St. Paddy's Day!!!

Core Work:

3 Rounds-

100 ft. Single Arm OH Walk (Right)

1 min. Plank Hold

100 ft. Single Arm OH Walk (Left)
1 min. Plank Hold

Met Con:

4 Rounds, every 4:00 complete-

12 Goblet Squats, 53/35 lbs.

12 KB Swings, 53/35 lbs.

48 DUs

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