Friday 170414

Oly Tech:

Snatch Balance

6 x 1, climbing

-work up to 100% 1RM Snatch

High Hang Squat Snatch

5 x 3, across

-@ 60% 1RM Snatch

Met Con:

For time-

200 DUs

800m Run

50 kcal Assault Bike

IMG_20170413_173003

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