Friday 170414

Oly Tech:

Snatch Balance

6 x 1, climbing

-work up to 100% 1RM Snatch

High Hang Squat Snatch

5 x 3, across

-@ 60% 1RM Snatch

Met Con:

For time-

200 DUs

800m Run

50 kcal Assault Bike


Leave a Reply

Your email address will not be published. Required fields are marked *