Friday 170421

Strength:

Back Squat

10 x 1, across

- @ 95% 1RM

Met Con:

For time-

25 C2B Pull Ups

15 Front Squats, 185/125 lbs.

10 Bar MUs

15 Front Squats, 185/125 lbs.

25 C2B Pull Ups

*18 min. cap

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