Friday 170512

Oly:

EMOM x 7

Min 1 - 3: 2 High Hang Squat Clean @ 65% 1RM

Min 4 - 7: 1 Hang Squat Clean @ 65% 1RM

Midline:

2 Rounds-

150 ft. Single Arm KB OH Walk

*every 25 ft. stop and do 5 one arm KB thrusters

*1 round = 150 ft. on right AND left side

Met Con:

For time, w/ a partner-

2000m Row, switching every 200m

IMG_20170510_171703

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