Friday 170519

Strength:

Back Squat

10 x 1, @ 95% 1RM

Met Con:

For time-

3 Rounds

    20 Wall Balls, 20/14 lbs.

    40 DUs

70 ft. Handstand Walk

3 Rounds

    20 Wall Balls, 20/14 lbs.

    40 DUs

*All DUs must be unbroken. If you trip up, start the set over from 1.

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