Friday 170609

Oly Tech:

EMOM x 10

1 Power Snatch + 2 OH Squats @ 70% 1RM

5 min. Rest

EMOM x 10

Even: 30 sec. Hollow Rock Hold

Odd: 30 sec. Superman Hold

5 min. Rest

5 Rounds-

200m Run

2 Rope Climbs

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