Friday 170630

Core Work:

2 Rounds (each side)-

150 ft. One-arm KB Farmer Carry

- every 25 ft. stop and do 10 one-arm swings

Met Con:

4 RFT-

4 Cleans, 225/155 lbs.

6 Front Squats, 225/155 lbs.

8 Burpee Bar MUs (scale- 8 Burpee PUs)

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