Friday 170714

Strength:

Clean Pulls

5 x 2 @ 100% 1RM Clean

Gymnastic Skill:

5 Rounds

1-7 Ring Muscle Ups

- rest 1 min between rounds

- scale to 1-10 C2B Pull-ups

Met Con:

3 Rounds

75 DUs

10 Snatches 75/55#

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