Friday 170721

Strength:

Good mornings

5 x 5 w/ 3 sec. pause at bottom

Met Con:

For time-

400m Run

8 Strict Pull Ups

12 Front Squats, 155/105 lbs.

400m Run

8 Strict Pull Ups

12 Front Squats, 155/105 lbs.

400m Run

8 Strict Pull Ups

12 Front Squats, 155/105 lbs.

400m Run

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