Friday 170728

Strength:

Single Arm KB High Pulls

3 x 12
Met Con:

EMOM x 20

Min 1: 2 Rope Climbs

Min 2: 15/12 kcal Row

Min 3: 2 Turkish Get ups 53/35#

Min 4: 15 Wall Balls 20/14#

Min 5: Rest

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