Friday 170804 Oly: 7 Rounds- 1 Power Snatch + 1 OH Squat + 1 Squat Snatch - @ 75% 1RM Met Con: EMOM x 16 Min 1: 15/12 kcal Row Min 2: Plank Hold Min 3: 20 KB Goblet Lunge, 53/35 lbs. Min 4: 25 Ab Mat Sit Ups Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ