Friday 170804

Oly:

7 Rounds- 

1 Power Snatch + 1 OH Squat + 1 Squat Snatch

- @ 75% 1RM

Met Con:

EMOM x 16
Min 1: 15/12 kcal Row
Min 2: Plank Hold
Min 3: 20 KB Goblet Lunge, 53/35 lbs.
Min 4: 25 Ab Mat Sit Ups

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