Friday 170908
Oly:
Squat Cleans
7 x 2 @ 75% 1RM
- 3 sec pause at power position
Met Con:
For Time
30-20-10
Pistols
HSPUs
Affiliates
Oly:
Squat Cleans
7 x 2 @ 75% 1RM
- 3 sec pause at power position
Met Con:
For Time
30-20-10
Pistols
HSPUs