
Friday 170922
Strength:
Every :30 for 6 min.,
2 Clean High Pulls @ 105% 1RM Clean
Met Con:
For time-
800m Run
800m Row
20 Wall Balls, 20/14 lbs.
400m Run
400m Row
40 Wall Balls, 20/14 lbs.
200m Run
200m Row
60 Wall Balls, 20/14 lbs
*22 min. cap