Friday 170922

Strength:

Every :30 for 6 min.,

2 Clean High Pulls @ 105% 1RM Clean

Met Con:

For time-

800m Run

800m Row

20 Wall Balls, 20/14 lbs.

400m Run

400m Row

40 Wall Balls, 20/14 lbs.

200m Run

200m Row

60 Wall Balls, 20/14 lbs

*22 min. cap