Friday 171006 Strength: Snatch High Pulls 10 x 2 @ 105% 1RM Skill: Unbroken Pull Ups 3 x 20 Met Con: For time- 40/30 kcal Assault Bike 50 DB Snatches, 50/35 lbs. * 9 min. cap Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ