Friday 171013
Strength:
Front Squats
10 x 2 w/ 5 sec bottom hold
- across @ 70% 1RM
Met Con:
AMRAP 8
12 T2B
60 DUs
Affiliates
Strength:
Front Squats
10 x 2 w/ 5 sec bottom hold
- across @ 70% 1RM
Met Con:
AMRAP 8
12 T2B
60 DUs