Friday 171020 Strength: 3 Rounds- 12 Single Arm Bent Over Rows Skill: EMOM x 6 1 Legless Rope Climb EMOM x 6 2 Rope Climbs Met Con: For time- 400m Run 50 T2B 400m Run Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ